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Granola
Granola that comes from a cardboard box is loaded with sugar, oil and calories. Just check the nutritional chart printed on the box itself. Make this scrumptious recipe and you’ll be rewarded not only...
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Chia seeds with nut milk, strawberries and walnuts
I will never forget this excellent dessert I ordered from Quintessence (a restaurant in NYC that serves the most mouth-watering raw food) – Chia Seeds with nut milk, fresh strawberries and walnuts! I...
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Fairytale Eggplant
I found these little babies at the Union Square farmers’ market, they are dainty, purple with white stripes and a lot smaller than the normal sized eggplant. It’s called the Fairytale eggplant. They...
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Carrot & Pear Juice
Here’s a delicious combination of fruit and veg…drink it first thing in the morning and it will definitely help rock your world! 3 carrots a bunch of green romaine lettuce 1 pear 1 zucchini 1 handful...
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Purple-Green Smoothie
Why eat a cooked heavy breakfast that can only make you feel depleted, sleepy and lethargic? Instead, have a purple smoothie and feel energized! This delicious recipe is loaded with protein, omega-3,...
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Mung Bean Soup
This basic soup is more of a concept than a recipe and is sure to surprise your palate. In Sanskrit, the word “ayurveda” consists of the words āyus, meaning “longevity” and veda, meaning “related to...
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Raw Apple Pie
I acquired this recipe from a raw food class. Crust: 1 cup raw Almonds (soaked overnight – to get more nutrients and easy to digest) 3/4 cup dried unsweetened coconut 1/2 dried Apricots 3 pitted dates...
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Kat’s Kale Salad
One bunch of Kale (approximately 4 leaves per person, cut into bite size without the stem) A dozen Cherry Tomatoes (cut in half) 6 Olives Put the kale into a steamer and let steam for 1 or 2 minutes...
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Raw Chocolate Drink
From the earth grew a seed that in turn created a plant that gave mankind the key to strength, longevity, vitality and wholesomeness. This ancient and powerful superfood proved sacred to our ancestors,...
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Avocado-Banana Pudding
1 ripe sliced Banana 1 small Avocado 1 cup Water 1 leaf curly Kale 2 tbsp Cashew Nut Butter (or any raw nut butter) 2 tbsp Raw Cacao 2 tsp Flax Seeds 2 pitted Dates, cut in quarters 1/2 tsp Spirulina...
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